Radiate 28
This is your 28 day pathway to radiant health
"I support women 50+ who feel stuck, tired, or disconnected from their health to reset their habits, rebuild their energy, and feel more in control of their wellbeing in just 28 days."
A guided 28 day program to start your journey towards better health, confidence and vitality.
Foundational Wellness
Self-awareness, wellness reflection, future vision and goal setting to build a strong foundation.
Lifestyle Medicine
Practical strategies for movement, nutrition, sleep, and stress management.
Positive Psychology
Mindset, resilience and identifying strengths to help you overcome feeling stuck or overwhelmed.
A Transformation for Women 50+
Move from feeling stuck, low in motivation, and disconnected from your health to feeling more energetic, confident, and consistent with healthier habits.
We understand you are time poor and overwhelmed by conflicting information. This is a practical, realistic, and encouraging pathway forward.
Start today
One-time payment
$199 AUD
Join the program today for $199 AUD. Includes weekly live group coaching sessions, worksheets, and group accountability.
View Full Pricing & EnrollmentOr, contact us for one-to-one coaching →
Inside the Library
Unlimited access to videos and tools designed to help you feel your absolute best, at your own pace.
Gentle Stretching
15–30 min routines to improve mobility and ease stiff joints.
Guided Meditation
Quiet the mind and improve sleep quality with daily practice.
Healthy Nutrition
Easy-to-follow recipes focused on energy and vitality.
Strength Building
Build muscle and stability from the comfort of a chair.
Balance & Stability
Essential movements to prevent falls and feel confident.
Community Forum
A safe space to share stories, ask questions, and connect.
Meet your guide, Lesley
Radiate 28 is an educational wellness and coaching program for women 50+ who want to improve their health, energy, confidence, and wellbeing in a structured and supportive way.
"My specialised background allows me to teach both practical wellness strategies and the mindset tools that will lead you towards sustainable good health and vitality."
- Weekly Live Group Coaching
- Worksheets & Reflection Tools
- Psychologically Informed Perspective
What our community says
I am grateful to Lesley at Elements Health Australia for:
- •the structure she suggested in recording my goals and progress
- •her advice and support when intermediate goals required adjustment
- •her constant encouragement
- •her wholistic approach to my program
- •her knowledge about achieving fitness and diet
- •her Metafit classes for complementing my strength and cardio goals
I highly recommend Lesley from Elements Health Australia. She is just an all round amazing human! Spirited, kind, down to earth and supportive. No matter the reason you cross paths with her I am sure she will leave a positive imprint in your life.
Thank you Lesley
I would love to highly recommend Lesley and her capacity to connect with you so you can change your life. I have worked with Lesley on a professional capacity.
Lesley brings with her such a beautiful personality, professionalism and skills as a mental health social worker, an expansive knowledge base. Join her to experience her trust in you.
"A space to feel connected, healthy, and supported."
Join Aussie women 50+ living their best lives.
Ready to radiate?
Join Radiate 28 today and start your 28 day journey towards a healthier, more connected life.
Join Radiate 28One-time payment • Lifetime access to materials